My Services
I base my coaching and exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach, C.H.E.K Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world!
Sage Health primarily offer's cutting edge Holistic Lifestlye Coaching services, including but not limited to: Nutritional education, Personal training, Personalised program design, and Massage Therapy. The lifestlye coaching includes a fully comprehensive assessment and evaluation of the clients physiological systems, as well as the primary stress factors contributing to their symptoms, including but not limited to; physical, mental emotional, environmental and financial. The coaching you will recieve as a client, unlike conventional approaches in medicine, will leave you equipped with knowledge and new skills that will empower you to take your life and your health into your own hands.
Sage Health Coaching can assist you to overcome the following conditions
- Back Pain
- Poor Posture
- Joint Pain
- Sleep Problems
- Weight Gain
- Weight Loss
- Osteoporosis
- Chronic Stress
- Inflammation
- Digestive Issues
- Chronic pain
- Brain Fog
- Lack of Energy
- Depression
- Orthorexia
- And much more..
